HEALTHY LIVING
Spring Ahead
Feeling sluggish after a long, draining winter and in search of ways to restore your vitality? Join us for a thought-provoking workshop, where east meets west, and discover powerful strategies to unleash the natural energy you have within. Participate in a workshop on breathing techniques and invigorating yoga poses by Dina Weinberg and a discussion on the science behind reclaiming an energized body by Dr. Raynetta Samuels, Women's Health Physical Therapist.
This workshop is appropriate for everyone, age 18+. Membership at Westchester Yoga Arts is not required to participate. Wear comfortable clothes as the session includes an hour yoga class.
Payment for workshop is done on the Westchester Yoga Arts website. Click on the "Register Here" link to be redirected to their page. Advance registration is preferred. Reserve your seat today.
LOCATION
WESTCHESTER YOGA ARTS*
49 Lawton Street, 2nd floor
New Rochelle, NY 10801
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Meter street parking available
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Buses to Huguenot St./Bridge St. - 7, 30, 42, 45, 60, 61, 62
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Metro North- New Haven Line to New Rochelle Station
Class is on the 2nd floor of a walk up building. Shoes must be removed upon entrance to the yoga studio.
*Westchester Yoga Arts is a newly renovated, friendly yoga studio. For more information about their offerings, please visit http://www.westchesteryogaarts.com
MEET THE INSTRUCTORS
Dina Weinberg is a certified yoga instructor and has been practicing yoga daily for the past 35 years. Dina has studied Kundalini, Hatha, Ashtanga, Vinyasa yoga styles.
Dr. Raynetta Samuels, PT, DPT, CLT is a women's health physical therapist specializing in lymphedema treatment, breast cancer rehabilitation and pelvic floor physical therapy. Raynetta holds a Doctorate of Physical Therapy from The University of Miami.