The Aging Female Body
Do you experience pain while sitting or using the bathroom? Ever wondered what Kegel exercises were and how to properly do them? Are you looking for sustainable solutions to your most uncomfortable body challenges?
Join us for a special workshop, in partnership with Westchester Yoga ARts, and learn from the experts about the common physical changes experienced by the mature female body and how to incorporate helpful yoga practices to address them. Workshop includes a one-hour discussion by Women's Health Physical Therapist, Raynetta Samuels, PT, DPT, followed by a one-hour yoga session targeting the core and pelvic floor by resident yogi, Dina Weinberg.
This workshop is appropriate for all women, age 18+. Membership is not required to participate.